Group Therapy
Discover Your Community, Find Strength In Your Village
Doing life alone is hard.
Are you feeling anxious, stressed, depressed, unmotivated, maybe even lonely? Sometimes it’s all just too much to handle ….alone.
If you find yourself stuck in these feelings more often than not it might be time to get some support and connect with others that are going through the same or similar situations. Our group therapy options are a great way to connect with others and find validation and relief for your unique situation.
Each group is guided by a licensed therapist or a certified peer specialist that ensures that each participant gets what they need, whether that be by actively engaging in the conversation or just simply listening and being there for themselves and others.
“I went to the Bereaved Moms Support group and am so happy I did. I was obviously apprehensive about going, as I think anyone in that situation would be, but it was 100% worth it. I would highly recommend this group and all services provided by Balanced Wellness.”
— Balanced Wellness Group Therapy Client
What You Can Expect
Asking For Help
Understanding and accepting that you’re not meant to do it all on your own, it’s ok to ask for help.
Connecting
Connect and collaborate with someone who can provide you with the tools you need to better your situation.
Applying
You are the expert in your life. Learn how to apply the information and tools to your situation.
Sustainable Self-improvement
You will never be the same, with these tools you’ve learned and applied, you will know how to be well no matter what comes your way.
How To Get Started
Getting started is easy and convenient. We have several different group therapy options available depending on your specific situation and want to pair you with the group that will provide you with the support and community that you need. If you don’t see a group that fits your current need, please reach out to us so we can get you the support you need.
View our current and upcoming events/groups below.
We Specialize In The Following:
Support for mothers grieving the loss of a child due to miscarriage, stillbirth, or infant death
Assistance for mothers feeling isolated and misunderstood by loved ones
Stress management
Perinatal Mood and Anxiety Disorders (PMADs) support
Career- focused counseling and personal interests exploration
Upcoming events
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Postpartum Support International
You can always join a Postpartum Support International group should we not have something available.
