The Balanced Mind:
Mental Wellness for Women & Families
Positive Psychology and Flourishing: Understanding the PERMA Model of Well-Being
We’ve all heard about the importance of looking at the glass half full, finding the bright side, and making lemonade out of lemons. While these familiar phrases might capture some of the ideas behind positive psychology, there is much more depth, and even science, behind what it means to live a fulfilling and healthy life.
EMDR Therapy: Skeptical? Go With That.
Eye movements? Bilateral stimulation? I’ll admit it: EMDR initially gave my evidence-based brain the ick. Then I started reading the research. And then I experienced it myself.
Get Ready, get set, wait, go, and go again. the weight of anticipatory grief as a military spouse.
Anticipatory grief is a cost associated with being a military spouse. Akacia Voorhies uses her personal experience to offer support through those big life changes.
The Rituals That Hold Us Together: What Winnicott Can Teach Us About Anxiety and OCD
OCD rituals are not random. Through Winnicott’s lens, they can be understood as attempts to create safety, structure, and emotional steadiness.
When Is It Time for Divorce? 7 Signs You Shouldn't Ignore
Are you experiencing more pain than joy in your marriage? Discover seven unmistakable signs that it may be time to consider divorce and reclaim your happiness.
Who am I supposed to be? Understanding Identity Development in your early 20’s
Your early 20s are a season of non-stop change. Relationships shift, careers begin, and independence feels both exciting and uncomfortable, quietly shaping who you’re becoming amid the noise.
South Carolina Infertility Resources and Support
Feeling alone in your infertility journey? Learn about South Carolina nonprofit resources offering support, connection, and hope.
OCD Isn’t What You Think It Is: Understanding the Different Types of OCD
Obsessive-compulsive disorder is not about being neat or organized. OCD can turn your own brain into an overqualified anxiety intern with terrible judgment.
Gratitude and Connection: Finding Meaning This Thanksgiving
Thanksgiving can be both heartwarming and difficult. This post explores how mindfulness, self-compassion, and gratitude can help you stay grounded and connected, even when the holidays feel heavy.
OCD Isn’t What You Think It Is: Exploring a Stereotype
OCD is far more complex than the stereotype of being “overly tidy.” In this personal reflection, a therapist shares her lived experience with OCD, explores the science behind it, and highlights why compassion and accurate diagnosis matter.
The Quiet Exhaustion of Being an Introverted Parent with an Introverted Child
Being an introverted parent with an introverted child is a unique challenge. You want connection for your child—but it can leave you emotionally spent.
Mindfulness for Everyday Anxiety Relief
Mindfulness offers simple yet powerful ways to manage anxiety in daily life. Learn how practices like Box Breathing can calm your mind and body.
Navigating the Back-to-School Transition: A Parent’s Guide
From excitement to anxiety, the back-to-school transition affects every family differently. Here’s how parents can support themselves and their children this season.
How to Choose the Right Therapist for You
Finding a therapist is a lot like dating- awkward at first, but worth it when it clicks. Here’s how to find your therapy match (no swiping required).
The Transition to Parenthood Through Adoption: A Journey of Love & Discovery
Adoption brings unique joys and challenges to parenthood. This post explores the transition, offering insight, encouragement, and real talk about what to expect.
Transition to Motherhood: The Beautiful Mess of Becoming “Mom”
The first weeks of motherhood can feel like a whirlwind of emotions. From joy to exhaustion, the transition is real, and so are the growing pains.
Understanding and Healing from Postpartum Depression
Struggling after birth? Learn about postpartum depression, its signs, and how Balanced Wellness can help you find hope and healing. Read more.
Understanding Postpartum OCD: Symptoms, Causes & Support
Postpartum OCD can feel terrifying and isolating, but you are not alone. Learn to recognize symptoms, understand the causes, and explore supportive resources.
Unmasking Masked Grief: Understanding the Silent Impact
Grief isn’t always loud or obvious. Masked grief can linger in our bodies and relationships. Learn how to spot it and what healing can look like.
Postpartum Panic Attacks: What They Are and How to Cope
Motherhood is joyful, but postpartum panic attacks can be overwhelming. Learn what they are, why they happen, and how to manage them for a healthier you.