The Balanced Mind:
Mental Wellness for Women & Families
OCD Isn’t What You Think It Is: Exploring a Stereotype
OCD is far more complex than the stereotype of being “overly tidy.” In this personal reflection, a therapist shares her lived experience with OCD, explores the science behind it, and highlights why compassion and accurate diagnosis matter.
The Quiet Exhaustion of Being an Introverted Parent with an Introverted Child
Being an introverted parent with an introverted child is a unique challenge. You want connection for your child—but it can leave you emotionally spent.
Mindfulness for Everyday Anxiety Relief
Mindfulness offers simple yet powerful ways to manage anxiety in daily life. Learn how practices like Box Breathing can calm your mind and body.
Navigating the Back-to-School Transition: A Parent’s Guide
From excitement to anxiety, the back-to-school transition affects every family differently. Here’s how parents can support themselves and their children this season.
How to Choose the Right Therapist for You
Finding a therapist is a lot like dating- awkward at first, but worth it when it clicks. Here’s how to find your therapy match (no swiping required).
The Transition to Parenthood Through Adoption: A Journey of Love & Discovery
Adoption brings unique joys and challenges to parenthood. This post explores the transition, offering insight, encouragement, and real talk about what to expect.
Transition to Motherhood: The Beautiful Mess of Becoming “Mom”
The first weeks of motherhood can feel like a whirlwind of emotions. From joy to exhaustion, the transition is real, and so are the growing pains.
Understanding and Healing from Postpartum Depression
Struggling after birth? Learn about postpartum depression, its signs, and how Balanced Wellness can help you find hope and healing. Read more.
Understanding Postpartum OCD: Symptoms, Causes & Support
Postpartum OCD can feel terrifying and isolating, but you are not alone. Learn to recognize symptoms, understand the causes, and explore supportive resources.
Unmasking Masked Grief: Understanding the Silent Impact
Grief isn’t always loud or obvious. Masked grief can linger in our bodies and relationships. Learn how to spot it and what healing can look like.
Postpartum Panic Attacks: What They Are and How to Cope
Motherhood is joyful, but postpartum panic attacks can be overwhelming. Learn what they are, why they happen, and how to manage them for a healthier you.
How to Stop Oversharing: 4 Simple Strategies That Work
Oversharing can leave you feeling vulnerable or regretful. Learn why it happens and discover four simple yet effective strategies to communicate with confidence and balance.
Understanding Birth Trauma: Causes, Effects, and Recovery
Not all births are magical experiences. Birth trauma can leave lasting emotional scars, but healing is within reach. Learn how to recognize birth trauma and begin healing.
When Is It Time for Divorce? 7 Signs You Shouldn't Ignore
Are you experiencing more pain than joy in your marriage? Discover seven unmistakable signs that it may be time to consider divorce and reclaim your happiness.