Healing Support from a Postpartum Depression Therapist
Gentle, Personalized Support for Life After Birth
If you're feeling anxious, disconnected, or overwhelmed after giving birth, you're not alone — and you're not failing. Our specialized postpartum depression therapists are here to help you feel more like yourself again, offering warm, evidence-based care designed for mothers navigating the emotional weight of postpartum life.
Whether you're seeking guidance, relief, or simply someone who truly understands, we're here to walk with you.
Understanding Postpartum Depression
It’s common to expect joy and connection after having a baby — but when those feelings don’t come, it can feel confusing, isolating, and even shameful. The truth is, postpartum depression (PPD) is a real and common condition that affects many new mothers, and it can begin anytime in the first year after birth.
If you’re feeling “off” in ways you can’t quite explain, or if daily life feels heavier than expected, you're not alone — and you may be experiencing signs of postpartum depression.
Common symptoms of postpartum depression include:
Persistent feelings of sadness, emptiness, or hopelessness
Trouble bonding with your baby
Anxiety, panic attacks, or racing thoughts
Feeling like a failure or “bad mom”
Loss of interest in activities you once enjoyed
Irritability or anger
Difficulty sleeping — even when your baby sleeps
Changes in appetite or eating habits
Feeling numb or emotionally disconnected
Thoughts of self-harm or harming the baby *
If you’re experiencing anxiety or panic alongside your depression, you’re not alone. Many new moms do. We wrote more about this in our blog: Postpartum Panic Attacks: How to Cope.
Not every mother experiences all of these symptoms, and postpartum depression can look different for everyone. If any of this feels familiar, working with a postpartum depression therapist can help you find clarity, support, and relief.
* If you're experiencing thoughts of harming yourself or your baby, you're not alone — but you do deserve immediate support. Please call 911 or contact the 24/7 National Maternal Mental Health Hotline at 1-833-9-HELP4MOMS (1-833-943-5746) for confidential help right away.
How Our Therapists Support You
Healing from postpartum depression isn’t about “snapping out of it”—it’s about being heard, supported, and guided through it by someone who truly understands what you're going through.
At Balanced Wellness, our postpartum depression therapists take a gentle, personalized approach to care. Many of us are mothers ourselves—we’ve been where you are, and we know how overwhelming this season can feel.
We begin by listening to your story, your symptoms, and your goals. From there, we create a therapy plan that fits your life — whether that means weekly support, flexible scheduling, or a mix of in-person and virtual sessions.
What you can expect from working with us:
A safe, judgment-free space to share what you’re feeling
Compassionate therapists trained in postpartum mental health
Trauma-informed, culturally sensitive, and inclusive care
Therapeutic approaches that may include CBT, mindfulness, and EMDR (depending on your needs)
Support that adapts to your season of motherhood — whether you’re newly postpartum or months in
Postpartum support is just one part of the broader care we offer women at all stages of life. You can learn more about our approach to individual counseling for women and how we walk alongside you through every transition.
No two journeys through postpartum depression are the same — and neither is our care. We’re here to meet you where you are and walk with you toward healing, strength, and self-compassion.
Ready to feel like yourself again?
Get matched with a postpartum depression therapist who understands your journey.
Therapy That Fits Your Life
Whether you're more comfortable in person or prefer the convenience of virtual sessions, we’ve got you covered.
Our flexible scheduling options are designed with real motherhood in mind — because healing should never be out of reach.
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In Person Sessions
We offer therapy for postpartum depression in:
Bluffton, South Carolina & Wilmington, North Carolina -
Virtual Sessions
Online throughout Virginia, North Carolina, South Carolina, Georgia, and Florida
Support for Every Kind of Family
Every postpartum experience is different — and so is every family.
At Balanced Wellness, we understand the unique challenges that come with different paths to parenthood. Whether you’re navigating postpartum depression as part of a traditional household, military family, blended family, or on your own, we’re here to support you with care that meets your lived experience.
We offer specialized support for:
Military families balancing service and home life
Blended families navigating complex roles and relationships
Single parents facing postpartum without a partner
Parents after loss, fertility challenges, or NICU journeys
LGBTQ+ families seeking inclusive, affirming care
Your family is valid. Your experience is real. And your healing matters.
Why Choose Balanced Wellness?
When you’re searching for a postpartum depression therapist, it’s not just about credentials — it’s about connection, understanding, and feeling truly supported.
At Balanced Wellness, we’ve built our practice around the belief that mothers deserve more than “just getting through it.” Our team is made up of compassionate professionals — many of whom are mothers themselves — who bring both clinical expertise and lived experience to the therapy room.
Here’s what makes us different:
Specialization in maternal mental health, including pregnancy, postpartum, and parenting transitions
Therapists who are also moms, with firsthand insight into the emotional weight of new motherhood
Thoughtful therapist matching to ensure the right fit for your needs and personality
Inclusive, trauma-informed care that respects your identity, background, and story
A strong commitment to serving military families, blended families, and parents navigating loss or infertility
You deserve to feel a connection with the person guiding your care. Meet our team and learn more about the therapists who are here to support you.
The right postpartum depression therapist can make all the difference.
We’d be honored to be part of your healing.
Frequently Asked Questions
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If you’re feeling persistently sad, anxious, disconnected, or overwhelmed after giving birth — and those feelings aren’t improving — it’s a good idea to talk to someone. A therapist can help you make sense of what you're experiencing and guide you toward relief and healing.
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Not at all. Postpartum depression can begin anytime in the first year after birth — and even beyond. Whether it’s been weeks or many months, it’s never too late to reach out for support.
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Yes. We understand that childcare isn’t always available, and you are welcome to bring your baby with you. Many of our clients do, and we create a supportive, judgment-free space for that.
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The “baby blues” typically last a couple of weeks after birth and involve mild mood swings. If your symptoms are lasting longer, feel more intense, or are interfering with your daily life, it could be something more — and a conversation with a therapist can help clarify that.
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Yes. Many of our clients choose virtual therapy because it offers the same level of care, with greater flexibility. Whether you prefer to meet in person or from the comfort of home, we’ll support you in the way that works best for you.
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Sessions are typically 50–55 minutes long. We’ll work with you to decide on a schedule that fits your needs — whether that’s weekly, biweekly, or something else entirely. Therapy is flexible and built around what’s sustainable for you.
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Absolutely. If your partner is part of your support system — or if you're struggling together — we can integrate couples sessions into your care. We also offer marriage and couples therapy for families navigating life transitions and relationship strain during the postpartum period.
You were never meant to do this alone!
Postpartum depression can make you feel isolated — but the truth is, support is closer than you think. Whether you’re quietly struggling or openly overwhelmed, reaching out is a powerful act of care for yourself and your family.
At Balanced Wellness, we’re here to help you feel seen, heard, and understood. Let us match you with a postpartum depression therapist who can guide you toward healing at your own pace.