Women's Counseling & Therapy for Healing & Growth
Find your confidence, calm and joy
Compassionate, personalized women’s counseling to help you navigate life’s challenges with confidence.
You don’t have to do this alone.
You’ve been holding it together for everyone—your family, your colleagues, your friends. But lately, you feel like you're running on empty. The things that once brought you joy now feel like tasks. Your patience is thinner than it used to be, and the anxiety creeping in at night makes it hard to rest. You tell yourself, “I should be able to handle this,” but deep down, you know something needs to change.
At Balanced Wellness, we see you. We know what it’s like to feel overwhelmed, unseen, and exhausted from constantly giving.
That’s why we offer specialized counseling for women, designed to support you through every stage of life—whether you’re navigating anxiety, depression, postpartum struggles, relationship challenges, or major life transitions.
A Space to Be Heard, Understood, and Empowered
Women often carry invisible loads—balancing careers, relationships, caregiving, and personal aspirations while silently managing stress, self-doubt, and emotional exhaustion. In therapy, we give you a judgment-free space to:
Untangle the worry and overthinking that keeps you up at night.
Process past experiences that still impact your confidence and relationships.
Regain a sense of self after life changes, motherhood, or loss.
Learn healthy boundaries and communication skills to protect your peace.
Find relief from perfectionism, guilt, and the pressure to always "get it right."
A Client’s Story: Finding Herself Again
When Emily (name changed for privacy) came to us, she felt like she was living on autopilot. Between working full-time and taking care of her children, she had lost sight of who she was beyond her responsibilities. She had stopped doing the things she once loved—reading, painting, and even taking quiet moments for herself. Through counseling tailored to her needs, she learned to challenge the guilt she felt about self-care, rediscover her passions, and finally prioritize her own well-being.
“I didn’t even realize how much I needed this. Therapy helped me reconnect with myself again.”
You deserve that, too.
Is Womens Counseling Right for You?
Women seek therapy for many reasons, including:
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Anxiety & Overwhelm
✤ Struggling with constant overthinking and self-doubt
✤ Feeling like you’re never “doing enough”
✤ Experiencing social anxiety or panic attacks
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Depression & Burnout
✤ Waking up already feeling exhausted
✤ Losing interest in things that used to bring you joy
✤ Feeling isolated, unmotivated, or emotionally drained
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Motherhood, Pregnancy & Postpartum
✤ Postpartum anxiety or depression making it hard to enjoy new motherhood
✤ Feeling disconnected from your pre-baby self
✤ Navigating pregnancy loss, infertility, or birth trauma
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Relationship Challenges & Self-Worth
✤ Struggling to set boundaries or speak up for yourself
✤ Recovering from a toxic or emotionally draining relationship
✤ Feeling unseen, unheard, or disconnected from your partner
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Major Life Transitions
✤ Adjusting to a new career, divorce, empty nest, or menopause
✤ Feeling lost and wondering, “Who am I outside of my roles?”
✤ Struggling to cope with change, uncertainty, or grief
Self-Reflection Resource Tool
As many as 1 in 7 moms (1 in 10 dads) experience symptoms of depression and anxiety during the postpartum period. People of every age, income level, race and culture can develop Perinatal Mood and Anxiety Disorders (PMADs) during pregnancy and within the first year after delivery. This tool can help you track your symptoms so that you can discuss them with your healthcare provider.
Click the link below to download the form that best applies to you.
General Form
Grieving & Loss Form
What You Can Expect
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Connection
Fill out our new client form so we can gather more information about if our clinic is a fit for your therapy needs
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Assessment
Complete an initial assessment with our team so we can pair you with the right therapist for your journey
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Growth
Together with your therapist, develop a therapy plan that sets you on a path towards restored wellness
You will be working one on one with a licensed mental health professional that will help you better understand your thoughts, feelings and behaviors. Together you will develop coping skills and strategies that will help you manage your symptoms and improve your overall health and happiness. The techniques used by the therapist (EMDR, cognitive-behavioral therapy etc.), frequency, and duration of the treatment will be something you and your therapist will work on together to meet your situation and needs.
Our Approach: What Makes Balanced Wellness Different?
At Balanced Wellness, we believe that therapy is more than just talking—it’s about finding real, lasting solutions that help you thrive. Our approach to women’s counseling is built around personalized care, evidence-based techniques, and a deep understanding of women’s unique mental health needs.
A Holistic, Women-Centered Approach
We understand that mental health is deeply connected to physical health, relationships, and life experiences. Our therapists take a whole-person approach, considering not just your emotions, but also how stress, trauma, and daily responsibilities impact your well-being.
Developing a Personalized Therapy Plan
Your story is unique, and so is your therapy plan. Together, you and your therapist will create a customized approach using proven therapy techniques tailored to your needs:
✤ Cognitive Behavioral Therapy (CBT) – Helps reframe negative thought patterns and build healthier coping strategies.
✤ Eye Movement Desensitization and Reprocessing (EMDR) – A powerful technique used to process and heal past trauma.
✤ Mindfulness-Based Stress Reduction – Teaches grounding techniques to reduce anxiety and improve emotional regulation.
✤ Self-Compassion Therapy – Helps break free from guilt, perfectionism, and self-criticism, fostering a more positive relationship with yourself.
Every woman’s journey is different, which is why we take the time to understand your experiences, challenges, and goals before developing a plan that truly fits your needs.
Real Solutions, Not Just Coping Strategies
We don’t just offer temporary fixes. Our goal is to help you heal at the root level, so you can create meaningful, lasting change. Whether you're working through anxiety, past trauma, or navigating life transitions, we provide practical strategies that you can apply in everyday life.
Flexible Therapy Options
We offer both in-person therapy and virtual counseling to fit your schedule and comfort level. Whether you prefer face-to-face sessions or the convenience of online therapy, our team is here to support you in the way that works best for you.
Inclusive & Trauma-Informed Care
We are committed to providing a safe, welcoming space for all women, regardless of background, identity, or life experiences. Our therapists are trained in culturally responsive, LGBTQ+ affirming, and trauma-sensitive care to ensure that every woman feels heard, understood, and valued.
Our Locations & Online Therapy Availability
We offer both in-person and virtual therapy sessions for women across:
South Carolina & North Carolina
(In-Person Therapy)
Bluffton, SC
Fort Mill, SC
Irmo, SC
Wilmington, NC
Online Therapy Available in:
Virginia
North Carolina
South Carolina
Georgia
Florida
Investment
Masters-Level Clinician
Intake Session (90 min) / Extended Therapy: $175
Ongoing Therapy Session (30, 45, 60 min): $100, $125, $150
Clinician Student Intern
Intake Session (90 min) / Extended Therapy: $75
Ongoing Therapy Session (30, 45, 60 min): $30, $45, $60
Accepting New Patients
