Expert Marriage Counseling & Couples Therapy

Helping You Rebuild, Reconnect & Strengthen Your Relationship

“I feel more like a roommate than a partner.”

“We used to talk for hours—now we barely say a word.”

“Everything turns into an argument.”

If these thoughts sound familiar, you’re not alone. Many couples reach a point where communication breaks down, trust is shaken, or emotional and physical intimacy fades. Marriage counseling may be the answer.

But here’s the truth: Struggles in relationships are normal. What matters is how you navigate them.
At Balanced Wellness, we specialize in helping couples rebuild trust, improve communication, and find joy in their relationship again.

Whether you're feeling disconnected, struggling with unresolved conflicts, or trying to recover from a major breach of trust like infidelity, marriage counseling can help.

Is Marriage Counseling Right for You?

Many couples believe that therapy is only for those on the brink of divorce—but that couldn’t be further from the truth. Counseling isn’t about pointing fingers; it’s about understanding why conflicts arise and how to resolve them in a way that strengthens your relationship.

Couple seeking therapy and counseling to strengthen relationship and better communication

  • You keep having the same argument over and over without a resolution.

  • You feel unheard or misunderstood, even in simple conversations.

  • Affection and intimacy have faded, and you don’t know how to bring it back.

  • Trust has been broken—whether from infidelity, secrecy, or dishonesty.

  • Big life transitions (new baby, career changes, retirement) have created distance between you and your partner.

  • You love each other, but you feel more like roommates than partners.

If any of these resonate, counseling can give you the tools to reconnect and move forward together.

What to Expect from Marriage Counseling

Couples therapy isn’t about reliving every past mistake—it’s about learning to communicate effectively, resolve conflict in a healthy way, and rebuild emotional and physical closeness.

Here’s how we help:

  • Marriage counseling helping this couple Improve communication

    Improving Communication

    Example: Sarah and James used to be best friends. But over the years, their conversations became filled with criticism and defensiveness. They learned new ways to listen and respond through therapy—without feeling attacked or ignored.

  • Couple holding hands, trying to rebuild trust with the support of marriage counseling

    Rebuilding Trust After Infidelity

    Betrayal cuts deep. Whether it's emotional or physical infidelity, healing is possible. We guide couples through a structured process of rebuilding trust—focusing on honesty, accountability, and repairing emotional wounds.

  • Couple kissing after strengthening their intimacy through couples counseling

    Strengthening Intimacy

    Many couples struggle with a loss of physical or emotional connection. Therapy helps uncover the underlying issues—resentment, stress, or a breakdown in emotional security—so you can reignite closeness and passion.

  • couple navigating a major life change with a new baby

    Navigating Major Life Changes

    Marriage counseling isn’t just for crises. Life transitions—like having kids, career stress, or even retirement—can put a strain on any relationship. We help couples adapt, find balance, and stay connected through these changes.

How We Approach Couples Therapy

At Balanced Wellness, we don’t believe in one-size-fits-all counseling. Every couple is unique, so we use evidence-based approaches tailored to your relationship.

  • Emotionally Focused Therapy (EFT): Helps couples move from conflict to connection by identifying emotional triggers and strengthening emotional bonds.

  • The Gottman Method: Based on 40+ years of research, this approach focuses on conflict resolution, deepening intimacy, and rebuilding trust.

  • Cognitive Behavioral Therapy (CBT) for Relationships: Identifies unhealthy thought patterns contributing to arguments and replaces them with healthier communication habits.

Studies show that 90% of couples who complete Emotionally Focused Therapy (EFT) see significant improvement in their relationship.

Want to learn more?

What You Can Expect

  • Step 1 icon representing connection

    Connection

    Fill out our new client form so we can gather more information about if our clinic is a fit for your therapy needs

  • Step 2 representing assessement

    Assessment

    Complete an initial assessment with our team so we can pair you with the right therapist for your journey

  • step 3 representing growth

    Growth

    Together with your therapist, develop a therapy plan that sets you on a path towards restored wellness

Couples therapy is conducted by a licensed mental health professional, either a psychologist or counselor. During our sessions we will likely look into your, and your partners communication styles, personal experiences and behaviors in order to help you individually and together develop new ways to resolve conflicts and communicate. The techniques used by the therapist/counselor (EFT (Emotion focused therapy) and Hold Me Tight etc.), frequency, and duration of the treatment will be something you and your therapist will work on together to meet your situation and needs.

Investment

Masters-Level Clinician

Intake Session (90 min) / Extended Therapy: $200

Ongoing Therapy Session (60 min):
$175

Clinician Student Intern

Intake Session (90 min) / Extended Therapy: $100

Ongoing Therapy Session (60 min):
$75

In-Person & Online Therapy for Your Convenience

We understand that life is busy, which is why we offer both in-person and secure online therapy sessions to make counseling as accessible as possible.

Let’s Strengthen Your Relationship - Book Today

Let’s start the healing process together