Compassionate Therapy in Wilmington, NC for Women & Families
We offer in-person therapy in Wilmington, NC, as well as secure online counseling.
Life’s challenges can feel overwhelming, but you don’t have to navigate them alone.
Balanced Wellness offers expert therapy in Wilmington, NC, and compassionate, client-centered mental health care for women, couples, and families.
Whether you’re a new mother adjusting to life with a newborn, facing relationship struggles, or working through past trauma, our licensed therapists are here to support you.
Located near University Landing Mall, our Wilmington office provides a peaceful space for healing and personal growth. We also offer secure online therapy for clients across North Carolina, making it easy to get the care you need from the comfort of home.
Why Choose Balanced Wellness for Therapy in Wilmington, NC?
Choosing the right therapist is a deeply personal decision. At Balanced Wellness, we understand the unique challenges that women and families face, and we are committed to providing expert therapy in Wilmington, NC, in a warm, supportive environment. Our clinicians specialize in women’s mental health, trauma recovery, and relationship counseling, ensuring that every client receives care tailored to their needs.
Whether you’re visiting us from downtown Wilmington, near UNCW, or Wrightsville Beach, we offer a welcoming space just minutes from University Landing Mall where you can begin your journey toward healing.
Key Reasons Clients Trust Us
Specialized Care for Women & Families: We focus on perinatal mental health, postpartum counseling, trauma recovery, and anxiety treatment.
Licensed & Experienced Therapists: Our team provides evidence-based treatments, including Cognitive Behavioral Therapy (CBT), EMDR for trauma, and Gottman Method for couples counseling.
In-Person & Online Therapy Options: Meet with us at our Wilmington office or from the comfort of home with secure virtual sessions.
A Holistic & Personalized Approach: We believe in treating the whole person—mind, body, and emotions—through customized therapy plans.
A Safe & Supportive Space: You deserve a judgment-free, inclusive environment where you feel heard, validated, and supported every step of the way.
Our Therapy Services in Wilmington, NC
At Balanced Wellness, we offer a range of therapy services in Wilmington, NC, designed to support women, couples, and families through life’s challenges. Whether you’re managing stress, anxiety, relationship concerns, or perinatal mental health needs, our skilled therapists provide personalized, evidence-based care to help you heal and grow.
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Women’s Counseling & Therapy
Supporting women through life’s challenges, transitions, and emotional well-being.
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Marriage & Couples Therapy
Helping couples strengthen communication, rebuild trust, and foster deeper connections.
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Group Therapy & Peer Support
Providing a safe, supportive space to heal alongside others with shared experiences.
Additional Therapy Specialties
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Perinatal & Postpartum Support
Helping new and expecting mothers navigate mental health challenges.
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Trauma & EMDR Therapy
Specializing in recovery from PTSD, birth trauma, and past experiences.
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Parent-Child & Family Counseling
Supporting parents and families through life’s transitions.
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Anxiety & Stress Management
Providing tools to build emotional resilience and manage daily stressors.
Meet Our Experienced Therapists in Wilmington, NC
At Balanced Wellness, our team of licensed therapists in Wilmington, NC is dedicated to providing compassionate, evidence-based care. We understand that each client’s journey is unique, which is why we take a personalized approach to therapy, integrating techniques like Cognitive Behavioral Therapy (CBT), EMDR for trauma, and Gottman Method for couples counseling. Whether you’re navigating anxiety, relationship struggles, or perinatal mental health concerns, our therapists are here to guide and support you.
Dr. Theresa Roman
Chief Psychologist & Clinical Director
Leading our team is Dr. Theresa Roman, an expert in perinatal mental health, trauma therapy, and family counseling. She brings a compassionate, client-centered approach to mental health care, ensuring that each person receives the highest level of support.
Want to learn more about our therapists?
Specialized Expertise & Certifications
Our licensed therapists bring extensive experience in:
Perinatal & Postpartum Mental Health – Certified in Postpartum Support International (PSI) techniques to help mothers manage pregnancy, postpartum transitions, and emotional well-being.
Trauma & EMDR Therapy – Licensed therapists trained in Eye Movement Desensitization and Reprocessing (EMDR) to help clients recover from PTSD, birth trauma, and anxiety disorders.
Marriage & Couples Therapy – Specialists in Gottman Method Couples Therapy for relationship strengthening, conflict resolution, and emotional connection.
Cognitive Behavioral Therapy (CBT) & Anxiety Treatment – Helping clients develop practical strategies for managing stress, anxiety, and negative thought patterns.
Support for Military & Blended Families – Understanding the unique challenges of military spouses and family transitions.
Flexible Therapy Options Wilmington, NC - In-Person & Online
If you're looking for therapy in Wilmington, NC, our team at Balanced Wellness is here to support you. Our experienced therapists offer a safe and welcoming environment for women, couples, and families seeking compassionate mental health care.
Whether you prefer in-person sessions at our Wilmington office or secure online therapy, we’re committed to helping you take the next step toward healing.
Our office is conveniently located near University Landing Mall, just minutes from UNCW and Independence Mall. We proudly serve clients throughout Wilmington, Wrightsville Beach, Leland, and the surrounding coastal communities.
Find Trusted Therapy in Wilmington, NC – Contact Us
Balanced Wellness
890 S Kerr Ave #250, Wilmington, NC 28403
Phone: (843) 212-6651
Email: carecoordinator@balanced-wellness.org
Ready to take the next step? Contact us today to book your therapy session!
Let’s find the best fit together.
Your Therapy, Your Way
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In-Person Therapy in Wilmington, NC
Visit our comfortable, welcoming office for one-on-one support.
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Online Therapy for North Carolina Residents
Get expert mental health care from home with our HIPAA-compliant virtual therapy sessions.
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Flexible Scheduling
We offer morning, evening, and limited weekend therapy appointments to accommodate your busy schedule.
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Specialized Care
Whether you’re seeking women’s counseling, perinatal support, or couples therapy, we provide compassionate, customized care.
Frequently Asked Questions
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We provide individual therapy, women’s counseling, marriage & couples therapy, perinatal mental health support, trauma recovery, and anxiety treatment. Our licensed therapists use evidence-based approaches to support your mental health journey.
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Yes! In addition to in-person therapy in Wilmington, NC, we offer secure online therapy sessions for clients across North Carolina. Virtual therapy provides the same high-quality care in the comfort of your home.
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Our practice is uniquely focused on mental health support for women and families, including perinatal care, trauma-informed therapy, and relationship counseling. We create a compassionate, personalized experience tailored to your needs.
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Scheduling is simple! You can book an appointment online or call us at (843) 212-6651. Our team will help match you with the right therapist.
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Yes, we accept many insurances. Please call 843-212-6651 so we can discuss your plan-specific insurance coverages. We offer low and no cost therapy on a case-by-case basis.
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Our office is conveniently located near University Landing Mall, just minutes from UNCW and Independence Mall. We proudly serve clients throughout Wilmington, Wrightsville Beach, Leland, and the surrounding coastal communities.